Mentoring
I run a 10 week mentoring programme to help heal AS through natural methods.
Please see the video below which outlines my approach, and book your 30 minute Free Discovery Call by clicking the button underneath.
I look forward to helping you heal naturally from AS.
30 Minute Free Discovery Call
Here we can meet each other to discuss your health challenges and if I could be of benefit to you in addressing them.
121 Mentoring Programme
This 10 week 121 Mentoring Programme covers all the effective methods that I used to completely overcome AS. It is zoom based, with a 1 hour zoom meeting with me every week, plus email support throughout the duration of the course. Here is an outline of the main steps and subjects covered:
Step 1 – From Pain to Power
Belief that Complete Healing is Possible – Setting Goals – Determining your Triggers – Taking Action
Step 2 – Food as Medicine
The Mechanism of Autoimmune Illness – The Importance of Gut Health – Types of Diet – Preparation – Implementation – Probiotic Foods – Supplements
Step 3 – Move to Soothe
Exercise for Body and Mind – Deep Relaxation – Rest and Sleep – Creating a Daily Practice – Elminating Toxins
Step 4 – Holistically Healthy
Addressing the impact of disease on our outlook – Introduction to the MindBody connection – Self Inquiry – Commitment and Motivation
Step 5 – Revived Life Toolbox
Emotional Healing – Releasing Behaviour Patterns – Making Full Health Your Reality
I look forward to helping you heal naturally from AS.